Why You’ll Love This Recipe

High Protein Honey Garlic Butter Chicken with Mac & Cheese is the ultimate comfort food with a muscle-fueling twist. Juicy, golden-seared chicken breasts are coated in a rich, sweet, and savory honey garlic butter sauce, then paired with creamy, protein-packed mac and cheese. It’s a satisfying, indulgent dish that doesn’t compromise on nutrition or flavor—perfect for weeknight dinners or meal prep.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Chicken:
chicken breasts or thighsolive oilgarlicclover honeylow-sodium soy sauceunsalted butterpaprikaonion powdersaltblack peppercornstarch or flour (for coating)fresh parsley (for garnish)

For the High-Protein Mac & Cheese:
whole wheat or protein-enriched macaroniunsweetened almond milk or low-fat milkshredded reduced-fat cheddar cheesegrated parmesan cheeseplain Greek yogurt or cottage cheesegarlic powdersaltblack pepper

directions

Season chicken with salt, pepper, paprika, and onion powder. Lightly coat with cornstarch or flour.

In a skillet over medium-high heat, add olive oil and sear the chicken until golden and cooked through. Remove and set aside.

In the same skillet, reduce heat to medium. Add butter and minced garlic, sautéing until fragrant.

Stir in honey and soy sauce. Simmer until the sauce thickens slightly.

Return the chicken to the skillet, coating it in the sauce. Cook for 2-3 more minutes, then remove from heat.

Meanwhile, cook macaroni according to package instructions. Drain and set aside.

In a saucepan, heat almond milk and add cheddar, parmesan, and Greek yogurt or cottage cheese. Stir until creamy and smooth.

Season with garlic powder, salt, and pepper. Mix in cooked macaroni until evenly coated.

Plate the mac & cheese and top with sliced honey garlic chicken. Garnish with fresh parsley if desired.

Servings and timing

This recipe yields approximately 4 servings.
Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes

Variations

Use boneless skinless thighs for extra tenderness.

Swap mac for chickpea or lentil pasta to boost plant protein.

Add steamed broccoli or spinach to the mac & cheese for veggies.

Use a spicy honey or add chili flakes for heat.

storage/reheating

Store in separate airtight containers in the fridge for up to 4 days.
Reheat in the microwave or on the stovetop, adding a splash of milk to the mac & cheese if needed.
Chicken can also be frozen for up to 2 months—thaw overnight before reheating.

FAQs

Can I use pre-cooked chicken?

Yes, just reheat in the honey garlic sauce for flavor infusion.

What’s the best cheese for protein?

Reduced-fat cheddar and cottage cheese are great for protein content.

Can I make this dairy-free?

Yes, use plant-based cheese and yogurt alternatives.

How do I prevent dry chicken?

Don’t overcook—remove from heat once internal temp hits 165°F (75°C).

Can I meal prep this?

Absolutely—prep both components and store separately for best texture.

Is this kid-friendly?

Yes, the sweet-savory sauce and creamy mac are kid-approved.

Can I bake the chicken?

Yes, bake at 400°F for 20-25 minutes, then toss in the sauce.

What can I use instead of soy sauce?

Try coconut aminos or tamari for a gluten-free option.

Can I add veggies?

Yes, stir in peas, carrots, or sautéed greens for a nutrition boost.

How do I make it spicier?

Add sriracha or red pepper flakes to the sauce.

Conclusion

High Protein Honey Garlic Butter Chicken with Mac & Cheese is a crave-worthy combo of savory, sweet, and creamy—all while supporting your nutrition goals. With bold flavors and a satisfying texture, it’s a go-to for anyone wanting indulgence and protein in the same bite.