Why You’ll Love This Recipe

Chicken Lettuce Wraps are a fresh, flavorful, and healthy dish made with savory ground chicken, aromatic vegetables, and a bold sauce, all nestled in crisp lettuce leaves. They’re quick to prepare, fun to eat, and perfect as an appetizer, light lunch, or dinner. These wraps are packed with protein and low in carbs, making them a satisfying and guilt-free meal.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground chickengarlicgingeronionwater chestnutscarrotsgreen onionssoy saucesesame oilhoisin saucebrown sugarrice vinegarchili garlic sauce (optional)lettuce leaves (such as butter, iceberg, or romaine)olive oil

directions

Heat a drizzle of olive oil in a large skillet over medium-high heat.

Add the ground chicken and cook until browned, breaking it apart as it cooks.

Stir in the minced garlic, grated ginger, and chopped onion. Cook until the onion softens.

Add finely chopped water chestnuts, shredded carrots, and sliced green onions. Stir well to combine.

In a small bowl, whisk together soy sauce, hoisin sauce, sesame oil, brown sugar, rice vinegar, and chili garlic sauce if using.

Pour the sauce over the chicken mixture and cook for a few more minutes, allowing the flavors to blend and the sauce to slightly thicken.

Remove from heat and let the mixture cool slightly.

Spoon the mixture into individual lettuce leaves and serve immediately.

Servings and timing

This recipe yields approximately 4 servings.Preparation time: 10 minutesCooking time: 15 minutesTotal time: 25 minutes

Variations

Swap ground chicken for ground turkey, pork, or plant-based meat alternatives.

Add chopped mushrooms or bell peppers for extra texture and flavor.

Top with crushed peanuts or sesame seeds for a crunchy finish.

Use a spicy peanut sauce instead of hoisin for a different flavor profile.

Serve with rice or noodles for a more filling meal.

storage/reheating

Store the chicken filling separately in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet or microwave before serving with fresh lettuce leaves.Do not store assembled wraps, as the lettuce will wilt.

FAQs

What type of lettuce works best?

Butter lettuce is popular for its cup-like shape and soft texture, but iceberg or romaine also work well.

Are Chicken Lettuce Wraps healthy?

Yes, they are high in protein and low in carbs, especially when served without rice or noodles.

Can I make the filling ahead of time?

Absolutely! The filling can be made a day or two ahead and reheated when ready to serve.

What’s a good vegetarian alternative?

Try using crumbled tofu or finely chopped mushrooms in place of chicken.

Is it spicy?

It can be mild or spicy depending on how much chili garlic sauce you add.

Can I freeze the filling?

Yes, the cooked chicken filling can be frozen for up to 2 months. Thaw and reheat before serving.

How do I keep the lettuce crisp?

Wash and dry the lettuce thoroughly, then store it in the fridge wrapped in paper towels in a sealed container.

Are these wraps kid-friendly?

Yes, just skip the spicy ingredients for a more kid-friendly version.

Do I need a dipping sauce?

Not necessarily—the filling is flavorful on its own, but a soy or peanut dipping sauce can enhance the taste.

Can I double the recipe?

Yes, it’s easy to scale up for meal prep or larger gatherings.

Conclusion

Chicken Lettuce Wraps are a flavorful, healthy, and easy-to-make dish that’s perfect for any occasion. With their delicious filling and crisp lettuce cups, they strike a balance between light and satisfying. Whether you’re making them for a quick dinner or entertaining guests, these wraps are sure to impress.