Honey Harissa Salmon Quinoa Bowls

Why You’ll Love This Recipe

Honey Harissa Salmon Quinoa Bowls are a flavorful, nutrient-packed meal that combines sweet and smoky glazed salmon with fluffy quinoa and crisp, fresh veggies. With bold North African-inspired spices balanced by a touch of honey, this dish is as satisfying as it is vibrant—perfect for meal prep, weeknight dinners, or a nourishing lunch.

ingredients

this Recipe

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

salmon filletsquinoaharissa pastehoneyolive oillemon juicegarlicclovecucumbercherrytomatoesred onionavocadofresh parsley or mintsalt and pepper

directions

Rinse and cook quinoa according to package instructions; fluff and set aside.

Preheat oven to 400°F (200°C) and line a baking sheet with foil or parchment.

In a small bowl, mix harissa paste, honey, olive oil, minced garlic, lemon juice, salt, and pepper to create the glaze.

Place salmon fillets on the prepared baking sheet and brush generously with the honey harissa glaze.

Bake for 12–15 minutes, or until salmon flakes easily with a fork.

While salmon bakes, chop cucumber, tomatoes, red onion, and avocado.

Assemble bowls by layering cooked quinoa with vegetables and placing the glazed salmon on top.

Drizzle with any remaining glaze and garnish with fresh herbs.

Servings and timing

This recipe yields 4 bowls.Preparation time: 15 minutesCooking time: 15 minutesAssembly time: 5 minutesTotal time: 35 minutes

Variations

Use brown rice or couscous instead of quinoa.

Add a dollop of Greek yogurt or hummus for creaminess.

Substitute chicken or tofu for salmon for a different protein.

Add roasted chickpeas or nuts for crunch.

Include greens like spinach or arugula for extra texture and nutrients.

storage/reheating

Store components separately in airtight containers in the refrigerator for up to 3 days.Reheat the salmon and quinoa gently in the microwave before assembling bowls.Veggies and herbs are best added fresh just before serving.

FAQs

What is harissa?

Harissa is a spicy North African chili paste made with roasted peppers, spices, and garlic.

Can I use store-bought harissa?

Yes, just check the spice level and adjust the honey accordingly for balance.

Is this dish spicy?

It has a mild to moderate kick depending on the harissa used—add more honey for less heat.

Can I make this ahead?

Yes, it’s great for meal prep. Assemble before eating to keep the textures fresh.

Can I grill the salmon?

Absolutely! Grilling adds a smoky depth that complements the glaze well.

Is this dish gluten-free?

Yes, as long as all components (including the harissa) are gluten-free.

Can I use frozen salmon?

Yes, just thaw fully and pat dry before glazing and baking.

What’s a good substitute for honey?

Maple syrup or agave nectar can work in a pinch.

Can I add a dressing?

A light lemon-tahini or yogurt sauce pairs well with these flavors.

How do I tone down the spice?

Use a milder harissa or add extra olive oil and honey to the glaze.

Conclusion

Honey Harissa Salmon Quinoa Bowls are a delicious way to enjoy bold flavors and wholesome ingredients in one balanced meal. With tender salmon, vibrant veggies, and a sweet-spicy glaze, it’s a dish that’s easy enough for busy nights but elegant enough to impress. Give it a try and bring a touch of global flavor to your table.

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