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4 Ingredient Energy Oatmeal Balls

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  • Author: KimEasy
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 12-14 balls 1x
  • Category: Snack
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegetarian

Description

These no-bake 4-Ingredient Energy Oatmeal Balls are the perfect healthy snack! Packed with natural sweetness and energy, they’re quick to make, easy to customize, and perfect for on-the-go snacking or a midday boost. No refined sugar, just simple, wholesome ingredients.


Ingredients

Units Scale
  • 1 cup rolled oats
  • 1/2 cup peanut butter (or any nut butter of your choice)
  • 1/3 cup honey (or maple syrup for a vegan option)
  • 1/4 cup chocolate chips (optional: use dark chocolate or dairy-free chips for a healthier option)

Instructions

  1. In a large mixing bowl, combine the oats, peanut butter, honey, and chocolate chips.
  2. Stir well until the mixture is fully combined and sticks together.
  3. Using clean hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat with the remaining mixture.
  4. Place the balls on a baking sheet lined with parchment paper.
  5. Chill in the refrigerator for 30 minutes to set.
  6. Enjoy immediately or store in an airtight container in the fridge for up to 1 week.

Notes

  • Add-ins like chia seeds, flaxseeds, or shredded coconut can be included for extra nutrition.
  • To make these gluten-free, ensure your oats are certified gluten-free.