Why You’ll Love This Recipe

The 25-Minute Ground Turkey and Zucchini Skillet is a healthy, quick, and delicious meal perfect for busy weeknights. It’s packed with lean protein, fresh vegetables, and a burst of flavor in every bite. With minimal prep and cleanup, it’s a one-pan wonder ideal for anyone seeking a wholesome and satisfying dish.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

ground turkeyzucchini (sliced or diced)olive oiloniongarlicbell pepper (any color)tomatoes (fresh or canned)dried oreganochili powder (optional)paprikasalt and pepperfresh parsley or basil (for garnish)

directions

Heat olive oil in a large skillet over medium heat.

Add chopped onion and garlic, sauté until fragrant and translucent.

Add ground turkey and cook until browned, breaking it up with a spatula as it cooks.

Stir in the bell pepper and zucchini, cooking for about 5-7 minutes until tender.

Add chopped tomatoes, oregano, chili powder, paprika, salt, and pepper.

Let simmer for another 5-7 minutes, stirring occasionally, until everything is well combined and heated through.

Adjust seasoning if needed.

Garnish with fresh parsley or basil before serving.

Servings and timing

Serves 4Preparation time: 5 minutesCooking time: 20 minutesTotal time: 25 minutes

Variations

Swap ground turkey for ground chicken or beef.

Add corn or black beans for extra texture and protein.

Spice it up with red pepper flakes or jalapeños.

Serve over rice, quinoa, or pasta for a heartier meal.

Add shredded cheese on top and melt before serving.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 4 days.Reheat in a skillet over medium heat or in the microwave until hot.To freeze, cool completely and store in freezer-safe containers for up to 2 months. Thaw in the fridge overnight before reheating.

FAQs

Can I use frozen zucchini?

Yes, but be sure to thaw and drain excess moisture to avoid a watery skillet.

Is this recipe keto-friendly?

Yes, it’s low in carbs and high in protein and veggies.

Can I use pre-cooked turkey?

Yes, just add it after sautéing the vegetables and heat through.

What’s the best way to cut zucchini for this?

Sliced rounds or half-moons work well, but small diced pieces cook faster.

Can I add cheese?

Absolutely, a sprinkle of mozzarella or cheddar adds great flavor.

How do I make it vegetarian?

Swap the turkey for lentils or crumbled tofu.

What kind of tomatoes work best?

Fresh Roma or cherry tomatoes, or canned diced tomatoes with juices.

Do I need to peel the zucchini?

No, the skin is tender and nutritious—just wash well before slicing.

Can I double the recipe?

Yes, just use a larger skillet or cook in batches.

Is this meal good for meal prep?

Definitely—portions reheat well and are great for lunches.

Conclusion

The 25-Minute Ground Turkey and Zucchini Skillet is a flavorful, healthy, and versatile recipe that fits perfectly into a busy lifestyle. With its ease of preparation, nutritious ingredients, and adaptability, it’s a dish you’ll want to keep in your weekly rotation.