Why You’ll Love This Recipe
10-Minute Mediterranean Chickpea Salad is a refreshing, protein-packed dish bursting with bold, vibrant flavors. It’s made with simple pantry ingredients and crisp vegetables, tossed in a zesty lemon-olive oil dressing. Perfect as a light lunch, side dish, or meal prep option, this salad is quick, healthy, and absolutely delicious.
ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
canned chickpeas (rinsed and drained)cucumber (diced)cherry tomatoes (halved)red onion (thinly sliced)Kalamata olives (pitted and halved)feta cheese (crumbled)fresh parsley (chopped)
For the dressing:
olive oillemon juicegarlic (minced)dried oreganoSaltblack pepper
directions
In a large bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, olives, and parsley.
In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
Pour the dressing over the salad ingredients and toss until well combined.
Top with crumbled feta cheese and serve immediately or chill briefly.
Servings and timing
This recipe serves 4.Preparation time: 10 minutesTotal time: 10 minutes
Variations
Add avocado for creaminess.
Toss in cooked quinoa or orzo for a heartier version.
Include roasted red peppers or artichoke hearts for extra flavor.
Use vegan feta or omit cheese for a plant-based option.
Add spinach or arugula for more greens.
storage/reheating
Store in an airtight container in the fridge for up to 3 days.Best served cold or at room temperature.Not suitable for reheating.
FAQs
Can I make this ahead?
Yes, it tastes even better after chilling for an hour to let flavors meld.
Are canned chickpeas okay to use?
Yes, just rinse and drain them well before using.
Is this salad vegan?
It is if you omit or replace the feta with a dairy-free alternative.
Can I use bottled dressing?
Homemade is best, but a lemon-oregano vinaigrette works in a pinch.
What can I serve this with?
Grilled chicken, pita bread, or falafel make great pairings.
Conclusion
10-Minute Mediterranean Chickpea Salad is a fast, flavorful, and nourishing dish that’s perfect for any occasion. With fresh veggies, hearty chickpeas, and a bright lemony dressing, it’s a feel-good recipe you’ll want to make again and again.
Print
10-Minute Mediterranean Chickpea Salad
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: No Cook
- Diet: Vegetarian
Description
This 10-Minute Mediterranean Chickpea Salad is fresh, filling, and full of texture. Made with chickpeas, crisp veggies, herbs, and a zesty lemon-olive oil dressing, it’s the perfect side dish, light lunch, or meal prep staple. No cooking required – just toss and enjoy!
Ingredients
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red bell pepper, diced
1/4 red onion, finely chopped
1/4 cup Kalamata olives, sliced
1/4 cup crumbled feta cheese
2 tbsp fresh parsley, chopped
1 tbsp fresh mint, chopped (optional)
For the Dressing:
3 tbsp olive oil
1 1/2 tbsp lemon juice (freshly squeezed)
1 tsp red wine vinegar
1 small garlic clove, minced
1/2 tsp dried oregano
Salt and pepper, to taste
Instructions
-
Make the dressing:
In a small bowl or jar, whisk together olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper. -
Assemble the salad:
In a large bowl, combine chickpeas, tomatoes, cucumber, bell pepper, onion, olives, feta, and herbs. -
Toss and serve:
Pour the dressing over the salad and toss gently to coat. Serve immediately or refrigerate for later.
Notes
Great as a make-ahead salad – the flavors get even better after a few hours.
Add diced avocado or grilled chicken for a more filling option.
Pairs beautifully with grilled meats, pita, or hummus.
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